5 Quick Protein Bowls

The BEST thing about a bowl is that you can have one go-to base and just switch out your proteins/veggies/toppings/etc. Here at The Art of Living Well, EASY is our middle name! We thrive on quick, easy recipes that can be customized.

Right now, we are LOVING jasmine rice as our bowl base. 90-second packs heat up in the microwave in less than 2 minutes and are the perfect base for basically any flavor you can imagine!

Check out these recipes for some quick protein bowl ideas. But these are just that…ideas. You can mix/match/add/delete/whatever you like. Healthy DOESN’T HAVE TO BE HARD!

• Teriyaki Chicken and Pineapple Bowl

• Big Mac Cheeseburger Bowl

• Korean Protein Bowl

• High Protein BBQ Chicken Bowl

• Tzatziki Protein Bowl

If you are looking to create your own bowl, here’s some tips:

1. If you want quick, go with a protein and base that are already cooked. 90-second rice pouches and rotisserie chicken can be assembled with a veg and sauce and come together in under 5 minutes!

2. Use low-sugar sauces to minimize the calories.

3. If you want to use these as meal prep, batch cook your protein and then assemble.

4. ANYTHING can be put into a bowl. Literally anything! Let us know what flavor combinations are your favorites!