After 15 years of focusing on my own health journey and helping others achieve their goals, it’s time to start sharing those stories!
Talking to people is one of my favorite things. It’s so cool to sit down, let people tell their story, and be inspired. You’ll find lots of this on the Living Well podcast.
REAL people, like you, who have changed their lives by making the time for their health. We’ll be sprinkling mini episodes with topics to help you wade through health and fitness information, plus tips on how to keep things simple and crush your goals.
And we will be doing this all from a faith-based, spirit-led perspective. I have been a member of First Apostolic Church of Knoxville, TN for over 30 years, and God’s Word daily directs my path.
Overall we’re just going to have a fun time & see where God takes us. Come grow with us at Living Well with Liv Hill!
Latest Episodes
In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and provides various techniques for increasing step counts indoors. Liv also explores different types of equipment that can aid in achieving step goals, such as walking pads and peddlers, and encourages listeners to track their progress throughout the day. The episode concludes with a reminder of the community's strength in supporting each other on their health journeys.
In this episode of the Art of Living Well podcast, host Liv Hill and guest Crystal discuss effective strategies for fat loss, focusing on the importance of being in a caloric deficit and the role of protein intake. Crystal shares her personal experience of transitioning from liquid protein sources to solid foods, highlighting the benefits of increased satiety and energy levels. The conversation also touches on creative recipes for incorporating protein into meals and the science behind food choices. The episode concludes with a call to action for listeners to share the podcast and engage with the community.
In this episode of the Art of Living Well podcast, Liv discusses the importance of health check-ups, particularly mammograms, and shares her personal experience. She delves into the all or nothing mindset that often sabotages nutrition goals and offers practical strategies to overcome it. Liv emphasizes the significance of meal planning and creating a 'dream menu' that includes enjoyable foods while still being mindful of health goals. The episode concludes with encouragement for community engagement and support in achieving wellness goals.