After 15 years of focusing on my own health journey and helping others achieve their goals, it’s time to start sharing those stories!
Talking to people is one of my favorite things. It’s so cool to sit down, let people tell their story, and be inspired. You’ll find lots of this on the Living Well podcast.
REAL people, like you, who have changed their lives by making the time for their health. We’ll be sprinkling mini episodes with topics to help you wade through health and fitness information, plus tips on how to keep things simple and crush your goals. Overall we’re just going to have a fun time & see where God takes us!
Come grow with us at Living Well with Liv Hill!
Latest Episodes
Episode 20
In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of willpower, especially during the holiday season. She emphasizes that willpower is a finite resource and shares personal experiences to illustrate how it can be challenged during stressful times. Liv advocates for creating a supportive environment that minimizes temptations, allowing individuals to achieve their goals without solely relying on willpower. The episode concludes with an announcement about Liv's upcoming cookbook, aimed at helping listeners start the new year on a healthy note.
Episode 22
In this episode of the Art of Living Well podcast, Liv shares her reflections on the holiday season and transitions into a deeper discussion about sustainable health goals as the new year approaches. She emphasizes the importance of setting realistic and maintainable health objectives rather than succumbing to fleeting resolutions. Liv introduces the concept of spiritual fasting, sharing personal anecdotes and client experiences to illustrate how fasting can be a tool for personal growth and accountability. The episode concludes with practical applications of fasting in daily life, encouraging listeners to seek divine guidance in their health journeys.
In this episode of The Art of Living Well, Liv Hill discusses strategies for maintaining weight during the holiday season, emphasizing the importance of protein intake. She introduces Clean Simple Eats protein powder as a convenient and effective option for staying healthy amidst festive treats. Liv shares creative ways to incorporate protein powder into meals and snacks, including a fun hack for making shakes at fast food restaurants. She also teases her upcoming cookbook, which will provide easy recipes for healthy living.