The Fight Is In YOU

In the early 2000s, I wore big brooches, hoping they’d distract from my body.

I ate for every emotion—happy, sad, stressed, bored. Food was my comfort, my reward, my escape.

But one day, I had a moment.

A moment where I realized this isn’t how my story has to end.

I was tired of feeling uncomfortable in my own skin. Tired of hiding.

Tired of letting food control me.

So I decided to do something about it.

I started small—walking, yoga, learning about food, changing my habits one step at a time.

I leaned on Jesus to do His part while I showed up and did mine.

And little by little, I changed.

On the other side?

Freedom.

Confidence.

Energy.

I stopped hiding and started living!!

Now I get the awesome opportunity to help others do the same!

It takes macros, mindset, and someone who knows what it feels like to have their back up against the wall with all life throws our way.

Takes someone to help you get out of your way + guide you in the science of the perfect plan that will make you stronger!

If you’re feeling ready to LIVE we’re your people!

1:1 Coaching Available

LivHillNutrition.net

You will keep in perfect peace those whose minds are steadfast, because they trust in you. Isaiah 26:3

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #macrocoaching #weightloss

I Work With Purpose…So I Can Show Up With PURPOSE.

Thought I Was Just Losing Weight… But God Had So Much More for Me.

At first, my goal was simple—I just wanted my clothes to fit better.

I dreamed of tucking a shirt into my skirt without feeling self-conscious.

I wanted to shop outside the plus-size section.

I was running from blood pressure meds.

But what I got?

WAY more than I ever expected.

I found a boldness in my faith that I didn’t even realize I was missing.

As I broke free from emotional eating—turning to food for comfort,stress relief, and boredom—I found myself turning to God’s word instead.

Putting in the work physically, spiritually + mentally.

My prayer life deepened.

My confidence grew.

I started stepping into the calling He had for me instead of hiding in the background.

I didn’t realize how much my health struggles were holding me back from serving with joy.

Too tired.

Too out of breath.

Too self-conscious.

But when I got healthier?

My spiritual walk took off.

And now, I see my clients experiencing the same thing…
✨ “I rejoined the choir.”

✨ “I finally had the energy to go on a missions trip.”

✨ “I walked up front to pray with someone for the first time.”

✨ “I joined the praise team!”

✨ “I greeted a visitor!”

✨ “My kids see a change in my attitude”

Their joy in serving is unmistakable.

And I get it—because I’ve lived it.

If you’ve been feeling stuck, exhausted, or held back from stepping into what God has for you in your church, in your home, in your community … maybe this is your sign.

Your health journey?

It’s about so much more than a number on the scale.

And I’d love to walk alongside you.

Drop a 🙏🏽 if this hit home.

And if you’re ready to finally make a change, DM me let’s do this together!

LivHillNutrition.net

Do not merely listen to the word, and so deceive yourselves. Do what it says. James 1:22

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #fitover40 #healthyliving

Sneaky BLTs (bites, licks and tastes)

“The scale isn’t moving—I’m doing everything right!”

But are you really in a deficit?

Or are the BLTs (bites, licks, and tastes) sneaking in and quietly adding up?

⚡ A handful of nuts while cooking.

⚡ A few bites of your kid’s mac & cheese.

⚡ A splash of creamer that’s more like a pour.

⚡ Grabbing a piece (or two) of candy from the office jar.

None of these feel big in the moment, but over time?

They can be just enough to pull you out of a deficit—keeping that scale stuck and leaving you frustrated.

This isn’t about obsession or never enjoying your food.

It’s about awareness.

If you feel like you’re doing everything right but seeing zero progress, track those extras for a few days and see what’s really happening.

The little things add up—but so do your choices to stay consistent.

Want help figuring out where to tweak things without crazy restriction?

Let’s chat!

1:1 Coaching, limited spots available

LivHillNutrition.net

“May the God of hope fill you with all joy and peace as you trust in him” Romans 15:13

#pentecostal #nutritioncoach #over150lbslost #weighttraining #macrocoaching #healthyliving #fitmom

5 Ingredient Foil Packet Chicken Dinners

5-Ingredient Chicken Foil Packs = The No-Brainer Meal Prep Hack You Need! 🍗🔥

Tired of stressing over what to eat?

Overwhelmed by complicated meal plans that take forever to prep?

Or just sick of feeling like every meal has to be a massive decision?

Let’s make this EASY.

These 5-ingredient chicken foil packs are:

✅ High-protein to keep you full and fueled 💪🏽

✅ Ridiculously simple—just prep, wrap, bake, and boom, done!

✅ Low to NO cleanup (because who has time for a sink full of dishes?)

✅ Totally customizable for picky eaters, family-friendly meals, or meal prep!

Don’t waste another minute on on a complex meal planning system … nutrition doesn’t have to be complicated to be effective.

You don’t need fancy recipes, a million ingredients, or hours in the kitchen to hit your goals.

What actually works?

Simple meals that fit your life, keep you full, and help you stay consistent.

I’ve been where you are.

I lost 150 lbs myself, and now I’ve helped others lose over 1/2 TON (yes, literally) of weight—without crazy diets, cutting out their favorite foods, or spending hours in the gym.

If you want to be added in that winning group let’s talk!

Ready when you are!

LivHillNutrition.net

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32

#nutrition #mealprep #pentecostal #highprotein #fatloss #fitmom

Food Noise

Food Noise – It’s Not Just About Willpower.

Some days you’re starving, and other days… you’re just not hungry at all.

And let’s be real—some people never have food noise, while others hear it loud and clear all the time.

It’s totally normal, but it’s not always about willpower.

Your body is always sending signals, but things like stress, sleep, or emotions can mess with your hunger cues.

It’s easy to feel frustrated.

This is where learning more about you and your body trusting each other.

Less fighting with yourself and more understanding what’s going on and giving your body what it needs.

📌 Here’s some starter tools:

✅ Get enough sleep—seriously, it makes a difference for hunger.

✅ Manage stress—easier said than done, but it helps keep cravings in check.

✅ Eat mindfully—slow down and just pay attention to how you feel.

✅ Lean into high volume or low volume foods.

An outside perspective helps too - guiding you, helping you get out of your own way, supporting you as you learn how to read your body’s signals!

1:1 Coaching Available

LivHillNutrition.net

Jesus Christ is the same yesterday, today and forever. Hebrews 13:8

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #healthyliving

Let’s Talk About Recovery

Click The Photo to Watch the Reel!

“Eat less, do more” wasn’t working.

So we did the opposite.

More food.

Less cardio.

Smarter training.

More recovery.

And the results?

Exactly what she was chasing—except without the exhaustion, frustration, and stalled progress.

🔥 We increased her calories strategically—focusing on enough protein to fuel muscle and recovery.

🔥 We pulled back on excessive cardio and dialed in strength training for real body composition change.

🔥 We prioritized stress management, sleep, and rest days to actually let her body respond instead of fighting against it.

Now?

Less inflammation.

More muscle.

More energy.

She’s not just seeing changes—she’s feeling them.

Stronger, more confident, and finally working with her body instead of against it.

Because sometimes, the real glow-up isn’t about eating less—it’s about fueling your body the way it actually needs to be fueled.

If you’ve been stuck in the cycle of restriction, burnout, and zero results, it’s time for a new strategy.

1:1 Coaching limited spots available

LivHillNutrition.net

“For my yoke is easy and my burden is light”
Matthew 11:30

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #fitmom #strength

Bargaining With Yourself

Bargaining with Yourself… Been There, Done That.

You know the drill: “I’m going to eat this now, but I’ll just skip dinner later.”

Then, dinner rolls around, and you’re still hungry.

So, you eat dinner, then end up snacking more, and before you know it, you’ve overeaten and feel all kinds of stuffed.

And what do you tell yourself? “I’ll just start again tomorrow.”

Sound familiar? It’s easy to get stuck in this loop!!

The cool part is there are solutions!

It’s less about willpower & more about about finding balance.

The problem isn’t the food, it’s the mindset that comes with it.

Instead of denying yourself, you can find a way to eat what you want without the guilt or the extreme “I’ll fix it tomorrow” mentality.

Simple Shifts:

✅ Eat a balanced meal with some protein, healthy fats, and fiber to keep you satisfied.

✅ Plan ahead—if you’re craving something, have it in a way that fits your day.

✅ Give yourself permission to enjoy food without the guilt or the “I’ll make up for it later” mindset.

Being real with yourself and finding a middle ground where you can enjoy food without overdoing it is the sweet spot and where freedom is!

If you need help breaking that cycle, I’m here to chat!

Limited spots for 1:1 Coaching Available

LivHillNutrition.net

You are the light of the world. Matthew 5:14

#pentecostal #nutritioncoach #over150lbslost #fitmom #weighttraining #fatlosstips

100 Gram Protein Guide

✨100g of Protein ✨

Want a better body composition, less snacking, fewer mood crash outs, and hold onto weight you’ve lost??

Then push the peddle down & eat your protein!

And as always, I’m here to make it realistic + simple 💁🏻‍♀️

First let’s normalize that most people aren’t used to eating protein.

It doesn’t come natural.

It can also be complicated if you don’t have the tools you need to show you how to get there easily.

I mean think about it, you can grab a carb + fat anywhere…pack of crackers, fancy coffee, bag of chips…those are on every corner, ball game, & event…

Not so much protein.

But it’s all good!

I’ve put together a simple guide to get 100g of protein in 3 different methods:

Grab & Go

Meat & Dairy

Plant based

The protein sweet spot for most is 0.7-1.0 grams per pound of body weight daily.

For example, if you’re 150 los, you’d aim for 105-150 grams of protein.

As always, thanks for sharing these guides!

Putting out these freebies to help y’all & spreading the word is greatly appreciated! 🫶🏼

LivHillNutrition.net

“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.” Proverbs 19:21

#nutritioncoach #pentecostal #fitover40 #fatlosstips #macrocoaching #perimenopause #cortisol #fitmom #weighttraining #macro

Why Your Training Matters

POV: You’ve spent hours scrolling YouTube, trying to piece together random workout videos, hoping they’ll finally get you the results you want.

And honestly; That’s the reason you’re stuck.

You don’t need more videos.

You need a system.

ENTER: LHN’s 25-30 Minute Custom Progressive Overload Plans

Designed by NASM-certified coaches, these aren’t just workouts—they’re the exact roadmap to help you build muscle, get stronger, and save time.

WHY THIS WORKS:

✅ No more guesswork: Stop wasting time searching for “best leg workouts” or “how to build strength fast.”

We’ve got you.

✅ It’s science-backed: Progressive overload is the most efficient way to build muscle and strength, and we customize it to YOUR goals.

✅ Works anywhere: At home or in the gym, we create a plan that fits YOUR equipment and YOUR lifestyle.

✅ Short & efficient: 25-30 minutes is all it takes to get serious results. No fluff. No filler.

Your time is valuable! Spending hours of searching or random videos that aren’t built for is a waste of the limited time you do have.

You need a plan that’s personalized, efficient, and actually WORKS!

1:1 Coaching Available

“For I, the Lord your God, hold your right hand;
it is I who say to you, “Fear not, I am the one who helps you.” Isaiah 41:13

LivHillNutrition.net

#nutritioncoach #pentecostal #weighttraining #fatlosstips #macrocoaching #healthyliving #cortisol #perimenopause #mealprep #weightlossjourney #workout

Meal Prep For REAL People

Click the link to visit our Instagram for Liv to walk you through some easy ways to use this strategy!!!

Let’s talk about meal prep for real people—the ones who don’t have hours to chop veggies, marinate chicken, and perfectly portion their meals into those Instagram-worthy containers.

Newsflash: You don’t need to do all that to hit your goals.

Enter: meal helpers.

Meal helpers are frozen or premade foods you can pair with fresh ingredients to make your life insanely easier.

I’m talking about frozen veggies, microwaveable rice, rotisserie chicken, pre-cooked protein, or even premade sauces.

These things are lifesavers because they cut down on time without cutting corners on nutrition.

Using meal helpers isn’t “cheating.” It’s smart.

Life is busy.

You’re not a professional chef, and no one’s handing out awards for making every single thing from scratch.

What does matter is consistently eating meals that align with your goals—whether that’s fat loss, muscle gain, or just fueling your body to feel good.

Meal helpers exist for a reason.

Use them, pair them with fresh stuff when you can, and make it work for your lifestyle.

This Simple and sustainable strategy always wins.

LivHillNutrition.net

“Rejoice Always” 1 Thessalonians 5:16

#nutritioncoach #pentecostal #weighttraining #fatlosstips #macrocoaching #healthyliving #crossfit

Macro Cheat Sheet

✨Macro Cheat Sheet✨

When you’re building meals, aim for well-rounded plates that include:

Protein

Carbs

Healthy Fats

Here’s why each matters (and how to make it happen):

Protein

•Builds muscle 💪

•Keeps you full and satisfied

•Supports a healthy body composition

Most people don’t eat enough protein, and the sweet spot for most is 0.7–1.0 grams per pound of body weight daily.

For example, if you’re 150 lbs, you’d aim for 105–150 grams of protein.

Quick tip: If you’re only eating 2–3 oz of protein per meal, it’s probably not enough. Think bigger portions!

I’ve got tons of protein cheat sheets and guides listed in my profile to help you hit your goals easily.

Carbs

•Are crazy delicious

•Fuel your workouts

•Help with recovery and digestion (thank you, fiber!)

Your carb needs depend on how active you are.

Fiber Goals: Aim for at least 25–30g/day and drink plenty of water to support digestion and heart health.

Healthy Fats

•Help absorb vitamins A, D, E, and K

•Support hormone and menstrual health

•Keep your hair, skin, and mood in check

A good starting goal? 20–25% of your calories from fats, or roughly 30–50g/day.

Eating super low-fat for long periods can mess with your hormones, so don’t skip out on those avocados, nuts, and olive oil!

The bottom line?

Nutrition doesn’t have to be overwhelming. Focus on building balanced meals, keep it simple, and stay consistent.

Need more help on building a balanced plate?

Check out the protein cheat sheets and meal-building guides in my profile!

And of course DM’s are always open!

LivHillNutrition.net

“I have stored up your word in my heart, that I might not sin against you. Psalm 119:11

#nutrtioncoach #over150lbslost #protein #fitmom #balance #healthylifestyle

Save this cheat sheet!!!

Slow Cooker Salsa Verde Chicken Stew

Slow Cooker Salsa Verde Chicken Stew

Busy? Tired? Hungry? Like Meals with 4 ingredients?

This Slow Cooker Salsa Verde Chicken is the no-excuses, high-protein, fiber-packed meal that practically cooks itself.

It’s pure comfort in a bowl!

It’s time to stop spinning your wheels and start using strategies that WORK.

I’ll shout it from the rooftops- you’ve got to eat food you enjoy if you want long term, sustainable, fat loss (no weight gain rebound!)

💡 Here’s the Game Plan:

2 ½ lbs Boneless Skinless Chicken Thighs
3 cans White Kidney Beans (15 oz each)
1 jar (16 oz) Salsa Verde
4 Corn Tortillas, cut into pieces
1 tbsp each: Ground Cumin, Ground Coriander, Dried Oregano
(Optional) 8 oz Reduced-Fat or Dairy-Free Cream Cheese

➡️ Toss everything (except cream cheese) into your slow cooker.

➡️ Cook on low for 5-6 hours.

➡️ Shred the chicken, stir it back in, and, if you’re feeling it, mix in the cream cheese.

➡️ Add fresh toppings like cilantro, avocado, jalapeño, and serve it up!

35p
28c
10f
10 fiber
340kc

<without the cream cheese>

This isn’t just comfort food—it’s a strategy.

It’s one I’ve used for over 15 years & what we teach in our coaching community - make it simple, make it quick, make it delicious!

It’s how you fuel your body, save time, and take control of your week.

LivHillNutrition.net

“A true friend is always loving, and a brother helps in trying times” Proverbs 17:17

#nutritioncoach #pentecostal #over150lbslost #weighttraining #fitover40 #fatlosstips #protein

Sub Zero Step Goals

Alright fam, listen up!

Winter is NOT an excuse to let your step goals slide, and in this episode of The Art of Living Well podcast, I’m bringing the no-nonsense strategies you need to keep moving—even when it’s freezing outside.

First up, let’s get real about your goals.

I’ll break down how to set step targets that actually match where you’re at right now, not some impossible number that sets you up to fail.

Then, we’ll dives into simple, practical ways to get those steps in indoors. Think walking pads, peddlers—tools that make moving easier, not harder.

I’m also going to challenge you to track your progress throughout the day, so you stay accountable and motivated.

And the best part?

You’re not doing this alone. This community is here to lift each other up, cheer each other on, and prove that staying healthy doesn’t take a season off.

Available on all podcast platforms!
Living Well with Liv Hill 🎧

LivHillNutrition.net

“Guard your heart above all else, for it is the source of life.” Proverbs 4:23

#nutritioncoach #pentecostal #weighttraining #fitover40 #fatlosstips #weightloss #weighttraining

Panda Express Macros Menu

Yes, you CAN crush your fat loss goals & health journey while still eat at Panda Express. 🐼🥡

You don’t need to live off plain chicken and broccoli to stay on track.

This macro guide takes all the guesswork out of ordering, so you can enjoy your favorites (yes, even Orange Chicken!) without feeling like you’ve ‘blown it.’

It’s not just about knowing what to order at Panda or how to balance your plate.

It’s about having a PLAN for every situation—takeout nights, busy workdays, vacations, you name it.

And that’s where LHN Coaching comes in.

We’ll be your personal guide in situations like this.

Someone who takes the heavy lifting off your plate (pun intended).

We specialize in showing you how to navigate eating out, meal prep without stress, and make the decisions that align with YOUR goals, YOUR lifestyle, and YOUR real life.

No more Googling ‘what can I eat?’ while you’re standing in line.

No more second-guessing your choices.

A coach helps you simplify the process, so you can save your energy for the stuff that really matters—like crushing your workouts, showing up for your family, and actually enjoying your food.

Stop trying to do it all on your own. You don’t have to.

Balance is possible, and a coach can help you make it happen.

(Thanks in advance for sharing this free guide! They take a good bit of time & work to put together.)

1:1 Coaching Available

LivHillNutrition.net

“Surely goodness and mercy will follow me all the days of my life” Psalm 23:6

#nutritioncoach #pentecostal #over150lbslost #weighttraining #fitover40 #fatlosstips #healthyliving #cortisol #perimenopause #panda #pandaexpress #macro

The Dream Menu Method

✨Dream Menu Method✨

Too many people think that losing fat means giving up the foods they love.

But that mindset is exactly what sets you up for failure.

When you believe you can’t enjoy the foods you crave, you set yourself up for an all-or-nothing mentality.

And let’s be honest, that leads to self-sabotage, feelings of deprivation, and a cycle of guilt.

I lived there myself for years - which is what landed me at close to 300lbs.

This is why I created the Dream Menu Method:

Take your dream meal (pizza, burgers, pasta, whatever you crave) and find a healthier version that delivers the same flavor but also hits your macro targets.

It’s about balance, not deprivation. Which sounds WILD if you’ve never experienced true balance and moderation.

You don’t have to choose between your favorite foods and your fat loss goals.

The secret is finding meals that satisfy your cravings while helping you stay on track.

“But Liv! How do I find what meals work?”

“It’s overwhelming enough to have to COOK food, now I need to research how to make these swaps happen?!!”

You could OR I have the resources to help you find these healthier versions.

As part of my coaching program, I provide weekly meal plans that are not only designed to keep your macros in check but also keep you excited about your food.

You’ll get delicious recipes that are QUICK, less than 5 ingredients, and that let you enjoy what you eat and still reach your goals.

This method isn’t just theory—it’s what helped me lose over 150lbs and it’s what my clients have used to build sustainable habits that they can stick with long-term.

Why?

Because when you’re eating foods you love and still seeing results, there’s no struggle, no stress, and no burnout.

It’s about creating a lifestyle you can maintain.

1:1 Coaching Available

LivHillNutrition.net

“A man’s wisdom makes his face shine, and the hardness of his face is changed.” Ecclesiastes 8:1

#nutritioncoach #pentecostal #weighttraining #fatlosstips #macrocoaching #healthyliving #cortisol #perimenopause #mealprep #weightlossjourney

Simple Food Combos - 30 Grams of Protein

Let’s talk about how to make eating protein easy—especially when your schedule is packed and you’ve got zero time for overcomplicated meals.

If you’re working toward your fat loss goals or just trying to eat more protein, there’s no need to get stuck in the same routine of eating chicken breast for every single meal (because honestly, who has the patience for that?).

My go-to strategy?

Master the art of mix-and-match meals.

Hitting 30 grams of protein at each meal doesn’t have to be hard, boring, or time-consuming.

Having a variety of quick, tasty, and flexible combos that you can mix and match without overthinking it is the ticket to success.

That’s why I created this little cheat sheet for you—it’s packed with my favorite food pairings to help you reach your protein goals effortlessly.

Whether you’re grabbing something on the go, throwing a quick meal together at home, or planning ahead for a busy day, these ideas will keep you on track without taking over your life.

Healthy eating can fit your lifestyle—you just need the right tools.

And this cheatsheet?

It’s one of them.

Let’s make this simple, doable, and totally stress-free!

These guides are free and honestly take a bit of effort to create - so thanks in advance for sharing them with your friends who are working towards hitting their protein goals!

1:1 Coaching Available

LivHillNutrition.net

“Seek the Lord and his strength seek his presence continually.” Psalms 105:4

#nutritioncoach #pentecostal #over150lbslost #weighttraining #fitover40 #fatlosstips #macrocoaching #weightlosstips #cortisol #perimenopause #macrocounting

Meal Prepping for 2025

Struggling with meal prepping?

You’re not failing, you’re just overcomplicating it.

The idea of meal prepping sounds great… until it comes time to actually sit down and do it.

You start thinking it’s too complicated or time-consuming, and then it gets pushed off. I get it!

Here’s my proven method to make meal prep work for you, without the overwhelm:

You don’t need to spend hours in the kitchen.

The key is simplicity—take actionable steps that fit into your life.

Start with just one meal.

Build momentum from there. Here’s a strategy to kick off:

A sandwich with double protein (turkey, chicken, or lean meat of your choice)

An apple (perfectly easy, quick, and satisfying—no prep required)

Quest chips (a delicious, high-protein snack that actually fills you up)

You see, the method is all about making small, strategic moves that add up over time.

t’s not about doing everything at once.

It’s about creating small wins every day, and that’s how you build consistency.

But here’s the catch:
Without the right system in place, it’s easy to fall off track.

You need accountability and a plan that works with your busy schedule.

You need proven methods to help you make healthy eating a no-brainer.

That’s exactly where LHN Coaching comes in.

I’ll teach you how to build habits that stick and create a meal plan strategy designed to fit your lifestyle.

This is more than just meal prep—this is about building a sustainable routine that helps you stay on track, even with your busy schedule.

Stop trying to figure it out alone.

I’ve got you.

Together, we’ll break down the steps so you can make meal prepping (and your fat loss, muscle building, body recomposition goals ) work for you.

1:1 Coaching Available

LivHillNutrition.net

“Without good direction, people lose their way;
the more wise counsel you follow, the better your chances.” Proverbs 11:14

#nutritioncoach #pentecostal #over150lbslost #weighttraining #fitover40 #fatlosstips #weightloss #cortisol #perimenopause #keto #macrocounting

Welcome Cam!

Welcome Cameron Miller to the LHN Coaching Team!

You know that feeling when the right person shows up at just the right time?

That’s exactly how we feel introducing Cam to our team!

Cam is a Certified NASM Trainer with a gift for creating strength-training programs that are effective, time-saving, and (dare we say) even fun (unless you’re on the echo bike 😅)

Whether you’re working out at home or in the gym, our programs meet you where you are and help you crush your goals.

✅ Quick, Effective Progressive Workouts—designed for real life, not hours at the gym.

✅ Tailored to You—because your goals deserve a personalized approach.

✅ Proven Results—we’re talking real transformations that last.

This is the year you stop feeling stuck and start seeing progress.

With Cameron on the team, we’re doubling down on helping you crush your goals and live the life you deserve.

Your weight loss, muscle building, and fat loss goals just got a major upgrade!

1:1 Coaching Spots Available

LivHillNutrition.net

#macrocoach #cortisol #fatlosstips #crossfit #healthylifestyle #weightlossjourney #fatlosscoach #strengthtraining #over150lbs

“Start Living Well” is HERE!!!

Click the link above to purchase!

✨ Start Living Well Cookbook✨ is HERE!!

You know that moment—someone asks, “What’s for dinner?” and you’re already so burned out you could cry?

Same, friend.

That’s why I created Start Living Well!

This isn’t just a cookbook—it’s your survival guide for when life is CRAZY, your brain is fried, and you still want to feed yourself and your family something that isn’t takeout…again.

👉 Recipes with minimal ingredients (no 20-item grocery lists here).

👉 Low-prep meals that are fast, delicious, macro friendly, and full of protein.

👉 The exact strategies that helped me lose 150lbs naturally, my clients to lose over 500lbs, all while improving their health - without hours in the kitchen.

Start Living Well is here to take the stress out of dinnertime.

No more staring at the fridge feeling overwhelmed.

No more guilt about not eating “perfect.”

Purchase at the link in the bio or directly at LivHillNutrition.net for only $12.99!

Just simple, healthy meals you’ll actually want to make!

At LHN Coaching, we’ve spent years perfecting the art of helping busy individuals achieve sustainable weight loss, fat loss, and healthier lifestyles.

With a track record of proven results, we’re here to make your 2025 goals not only achievable but life-changing.

We know your time is your most valuable asset, so we’ve designed a coaching experience that works with your schedule:

✅ Simplified Weekly Meal Plans—delicious, balanced, and beyond chicken and rice.

✅ Custom NASM Strength Training—home or gym workouts in 30 minutes or less.

✅ High Touch Accountability—we keep you on track, every step of the way.

✅ 24/7 Supportive Community—you’ll never feel alone in your journey.

With LHN Coaching, you’re not just setting goals—you’re achieving them. Let’s make 2025 the year you succeed for good!

1:1 Coaching Available

LivHillNutrition.net

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High Protein Chicken Pot Pie

Macro friendly comfort food chicken pot pie!

Most people know the basics of putting a meal together but are just too busy to put the thought time into making it happen when it comes to choosing quality foods & sticking with their health and weight loss goals.

This is where I come in to help!

My high protein chicken pot pie is the meal you want to make when you want to eat healthier without the stress or messing up your kitchen.

It’s packed with protein & veggies, with a short ingredient list.

Bonus, it takes just one pan and minimal effort to put together. (which is how we roll at LHN - gotta be tasty, gotta be simple!)

It’s great for meal prep and will save you time throughout the week.

Ingredients:

1 tablespoons butter

1 cup shelled edamame (TRUST ME on this!)

1 bag frozen mixed vegetables

2 tablespoons flour

1 1/2 cups chicken broth

1/2 cup milk

6 tablespoons whipped cottage cheese

1lbs ground chicken

3 pre made flakey biscuits

Recipe:

Preheat the oven to 375°F.

Cook the chicken & set aside.

Microwave your vegetables & edamame, set aside.

In a large skillet, melt butter then sprinkle in 2 tbsp of flour to create a roux. Cook for about a minute.

Pour in 1 1/2 cups chicken broth, milk, & cottage cheese.

Stir until the mixture thickens.

Add chicken, mixed veggies, and edamame. Stir until thickened.

Bake for 20 minutes, then let cool slightly before cutting into 12 servings.

Makes 12 individual slices

Macros per 1 slice:

156 calories | 12.4g protein | 10.9g carbs | 7.2g fat

Macros per 3 slices:

468 calories | 37.2g protein | 32.8g carbs | 21.6g fat

For more simple recipes check out my newest cookbook, Start Living Well, on my website.

LivHillNutrition.net

#nutritioncoach #pentecostal #over150lbslost #fitover40 #fatlosstips #weightloss #keto #pcos #busymom #cortisol