Welcome Cam!
Welcome Cameron Miller to the LHN Coaching Team!
You know that feeling when the right person shows up at just the right time?
That’s exactly how we feel introducing Cam to our team!
Cam is a Certified NASM Trainer with a gift for creating strength-training programs that are effective, time-saving, and (dare we say) even fun (unless you’re on the echo bike 😅)
Whether you’re working out at home or in the gym, our programs meet you where you are and help you crush your goals.
✅ Quick, Effective Progressive Workouts—designed for real life, not hours at the gym.
✅ Tailored to You—because your goals deserve a personalized approach.
✅ Proven Results—we’re talking real transformations that last.
This is the year you stop feeling stuck and start seeing progress.
With Cameron on the team, we’re doubling down on helping you crush your goals and live the life you deserve.
Your weight loss, muscle building, and fat loss goals just got a major upgrade!
1:1 Coaching Spots Available
LivHillNutrition.net
#macrocoach #cortisol #fatlosstips #crossfit #healthylifestyle #weightlossjourney #fatlosscoach #strengthtraining #over150lbs
“Start Living Well” is HERE!!!
Click the link above to purchase!
✨ Start Living Well Cookbook✨ is HERE!!
You know that moment—someone asks, “What’s for dinner?” and you’re already so burned out you could cry?
Same, friend.
That’s why I created Start Living Well!
This isn’t just a cookbook—it’s your survival guide for when life is CRAZY, your brain is fried, and you still want to feed yourself and your family something that isn’t takeout…again.
👉 Recipes with minimal ingredients (no 20-item grocery lists here).
👉 Low-prep meals that are fast, delicious, macro friendly, and full of protein.
👉 The exact strategies that helped me lose 150lbs naturally, my clients to lose over 500lbs, all while improving their health - without hours in the kitchen.
Start Living Well is here to take the stress out of dinnertime.
No more staring at the fridge feeling overwhelmed.
No more guilt about not eating “perfect.”
Purchase at the link in the bio or directly at LivHillNutrition.net for only $12.99!
Just simple, healthy meals you’ll actually want to make!
At LHN Coaching, we’ve spent years perfecting the art of helping busy individuals achieve sustainable weight loss, fat loss, and healthier lifestyles.
With a track record of proven results, we’re here to make your 2025 goals not only achievable but life-changing.
We know your time is your most valuable asset, so we’ve designed a coaching experience that works with your schedule:
✅ Simplified Weekly Meal Plans—delicious, balanced, and beyond chicken and rice.
✅ Custom NASM Strength Training—home or gym workouts in 30 minutes or less.
✅ High Touch Accountability—we keep you on track, every step of the way.
✅ 24/7 Supportive Community—you’ll never feel alone in your journey.
With LHN Coaching, you’re not just setting goals—you’re achieving them. Let’s make 2025 the year you succeed for good!
1:1 Coaching Available
LivHillNutrition.net
#nutritioncoach nutritioncoach #pentecostal #over150lbslost #fitover40 #ketodiet #keto #cortisol #pcos #pcosweightloss #macro #healthylifestyle #weighttraining #fatlosstips
High Protein Chicken Pot Pie
Macro friendly comfort food chicken pot pie!
Most people know the basics of putting a meal together but are just too busy to put the thought time into making it happen when it comes to choosing quality foods & sticking with their health and weight loss goals.
This is where I come in to help!
My high protein chicken pot pie is the meal you want to make when you want to eat healthier without the stress or messing up your kitchen.
It’s packed with protein & veggies, with a short ingredient list.
Bonus, it takes just one pan and minimal effort to put together. (which is how we roll at LHN - gotta be tasty, gotta be simple!)
It’s great for meal prep and will save you time throughout the week.
Ingredients:
1 tablespoons butter
1 cup shelled edamame (TRUST ME on this!)
1 bag frozen mixed vegetables
2 tablespoons flour
1 1/2 cups chicken broth
1/2 cup milk
6 tablespoons whipped cottage cheese
1lbs ground chicken
3 pre made flakey biscuits
Recipe:
Preheat the oven to 375°F.
Cook the chicken & set aside.
Microwave your vegetables & edamame, set aside.
In a large skillet, melt butter then sprinkle in 2 tbsp of flour to create a roux. Cook for about a minute.
Pour in 1 1/2 cups chicken broth, milk, & cottage cheese.
Stir until the mixture thickens.
Add chicken, mixed veggies, and edamame. Stir until thickened.
Bake for 20 minutes, then let cool slightly before cutting into 12 servings.
Makes 12 individual slices
Macros per 1 slice:
156 calories | 12.4g protein | 10.9g carbs | 7.2g fat
Macros per 3 slices:
468 calories | 37.2g protein | 32.8g carbs | 21.6g fat
For more simple recipes check out my newest cookbook, Start Living Well, on my website.
LivHillNutrition.net
#nutritioncoach #pentecostal #over150lbslost #fitover40 #fatlosstips #weightloss #keto #pcos #busymom #cortisol
FORWARD
•FORWARD•
Last night the message was preached “Forward.”
You chose - move forward or stay stuck.
Moving forward takes guts, grit, faith, and more cheering for yourself than you ever imagined.
Moving forward means wanting to run and hide but pushing on instead.
Moving forward means ignoring the pit in your stomach and carrying on with your goals, your purpose.
Moving forwards means walking into a new gym at 6am knowing no one, recording your first podcast with no experience, putting together a weekly newsletter on the fly…(did I mention the pit in your stomach??)
Moving forward means you excel, which impacts those around you.
Moving forward helped people drastically improve their health & lose over 500lbs. Created opportunity to bring on new coaches and NASM training to my clients l.
In my messy moving forward year I rediscovered the fight I had in me.
The excitement of creating and crushing goals.
The energy from overcoming obstacles - pivoting, not quitting.
Remembering a part of me I hadn’t tapped into for far too long.
It’s reminded me not only can I do hard things (like lose 150lbs) but that I can dream big, really big!
And that anything God gives me the desire to do, He’ll make a plan to ensure it comes to pass.
I’ve found my fire again!
You’ve got a choice:
Move forward or get devoured by your habits that are keeping you stuck.
Habits that are draining your energy, habits of stress, habits of starting & stopping, of fear of failure, of negative energy, habits preventing you from achieving your health journey & weight loss goals.
2024 - what a ride! Thanks for all the lessons & growth!
Now it’s YOUR turn in 2025.
How are you going to ignite that fire you once had?
Where’s that feeling of accomplishment you’re longing for?
It’s the time to make your move, take action & move FORWARD!
1:1 Coaching available
LivHillNutrition.net
#nutritioncoach #pentecostal #over150lbslost #fitover40 #fatlosstips #cortisol #pcosweightloss #perimenopause #keto #healthyliving #macro
Time to Reset!
Feeling completely derailed by all the Christmas & holiday meals?
You tell yourself you’ll get back on track tomorrow, but tomorrow feels harder, and the cycle continues.
You’re not just frustrated—you’re stuck, overwhelmed, and unsure how to take the first step.
Instead of focusing on perfection let’s talk about having the right tools.
That’s why I rely on my Reset Meal—a proven, simple solution that not only fuels my body but also shifts my mindset back to consistency and control.
✨ My Reset Meal:
• Protein Coffee
• Protein Pancakes (3)
• Strawberry Greek Yogurt & Blueberries
This meal is high in protein (30-40g), easy to prepare, and delivers exactly what your body needs to feel grounded again.
Ir’s more than just food—it’s a habit, a signal to my brain that it’s time to reset and move forward.
When you consistently rely on a meal like this, you stop overthinking.
You build confidence.
You start to associate this one simple act with progress and control.
It’s a strategy, not just a plate of food, and it works.
If you’re feeling lost or overwhelmed, I’ve got the tools to help you.
Start with something simple.
A few options:
Chobani complete drink & a banana
Avocado toast & omelette
English muffin, egg & Canadian bacon
Cottage cheese & pineapples
Still frustrated, overwhelmed, & over thinking your health & weight loss journey?
It’s time to stop the cycle.
It’s time to start feeling like yourself again, to have energy, more confidence in your clothes.
It’s time for some accountability so you’ll do what you’ll say you’ll do.
Let’s get you reset - DM’s are open!
LivHillNutrition.net
#nutritioncoach #pentecostal #cortisol #keto #pcos #weighttraining #fitover40 #macrocoaching #fatlosstips #weightloss #2025
This May Be Controversial or Considered Wasteful…
This may be controversial or considered wasteful.
It may also be a lightbulb moment for some who want to protect their mental health, quiet food noise, and wants to work on their habit of overeating.
I’ve had clients share with me that they “don’t want to be wasteful.”
Understandable.
However, the same clients struggle with consistent overeating or as they make call it binge eating.
I ask them to consider “is the money you’re losing by getting rid of the food worth it to you if it prevents you from eating 2/3rds of a dessert in 2 days?”
Is it worth it to you to know you’ll have a better chance at success with the trigger food out of the house?
Is it worth it to you to improve your food environment, which means you won’t have to use as much willpower?
You don’t have to throw away the food, you can absolutely send leftovers home with others.
As a nutrition coach who works on mindset and macros, I ask my clients to walk through scenarios like this often.
This is one way we start to get to the root of their problems with their health and weight struggles.
It helps clients envision the outcome they want & supports them in the actions that feels best for them.
We are dedicated to high touch, high accountability coaching, which leads to amazing fat loss & health transformations that stick!
1:1 Coaching Spots Available
DM & let’s chat!
LivHillNutrition.net
#nutritioncoach #over150lbslost #fitover40 #fatlosstips #cortisol #keto #pcosweightloss #pentecostal #weighttraining
Protein Hot Chocolate
❄️ Protein Hot Chocolate ❄️
Pour a cup of Christmas cheer & grab 30 grams of protein!
This recipe comes together in 2 minutes & has all the festive feels!
#ingredients
1 scoop chocolate protein powder
1 cup milk
I tablespoon cocoa powder
Dash of cinnamon & vanilla
1 teaspoon maple syrup
In a microwave-safe mug, whisk together all the ingredients.
Microwave on high for 1-2 minutes or until the hot chocolate reaches your desired temperature.
Top with your favorites!!
Whip cream
Marshmallows
Or dunk your favorite cookie in!
(Need inspiration? Check out my amazing biscoff dunker a few reels back!)
Bonus coaching tip ⬇️
If you’re out this holiday season, looking at lights, outdoor holiday markets, kids Christmas parties, potlucks, etc and you don’t really want to participate in what’s being offered to eat you can pre-make your protein hot chocolate, add to an insulated mug, taking it to go.
This way your staying satisfied, getting a chocolate fix , staying close to your goals & able to navigate your holiday season with ease!
LivHillNutrition.net.
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #manifest #cortisol #weightlosstransformation #over15Olbslost #aljc #pentecostal #christmas
The Work Will Always Be Worth It!
It’s ALWAYS worth it.
When’s the last time you’ve conquered a goal?
Seriously, think about it.
When’s the last time you put effort into yourself and something that mattered to you?
You get me around someone with drive, goals, ambitious, who loves to have fun - man, my energy just skyrockets.
(Goes the other way too with a Debbie downer)
There is NOTHING like putting in work & seeing the fruits of your labor.
There’s nothing like the proud exhilaration that comes from getting better.
It shows in everything you do!
Girl, you’ve got that spark down inside of you - it’s just waiting for you to take some action!
Step out of your comfort zone, ask for help, and get your mojo back!!
The work will ALWAYS be worth it!
1:1 Coaching is waiting for you!
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #manifest #cortisol #weightlosstransformation #over15Olbslost #aljc #pentecostal
Holiday Sweet Tooth!
The sweet tooth hits hard during Christmas season!
If you think you have to avoid sweets at all costs to keep your progress going this Holiday season let me show you how to have the best of both worlds!
How you can enjoy sweet treats & not throwing your goals out the doors.
Here’s a few tips I’m giving my clients this seasons to help navigate the holidays:
Buy things in individualize packages:
Like the ice creams in this reel (hello gingerbread, btw!!) . It’s easier to eat one ice cream and move on. Harder to stop once you’ve opened a pint of ice cream.
Have some fun drinks:
Teas, creamers, bubbly drinks, flavored waters. So many fun drinks to choose from which will allow you some holiday flavors at a lower calorie count.
Keep your environment (house) in order:
Your environment dictates a lot of your actions. Keep foods in the house that support your goals, like these cranberry meatballs. This way you’ve got some solid protein on hand you can throw together quickly.
Enjoy those treats my friends & Merry Goal Crushing Season!!!
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #manifest #cortisol #weightlosstransformation #over15Olbslost #aljc #pentecostal
Welcome Brittany Burris to Our Team of Coaches!!!
Welcome to the Team!
LHN is excited to add @brittdburris to our Team of coaches!
Brittany is one of a kind!
Bringing to the table knowledge, compassion, and a grit to work through hard things.
She herself has went through a total transformation of mind and body over the past several years.
She comes to us with a strong professional background in the medical field.
Most recently Brittany worked as a co-director at an all inclusive academy for children with autism.
Leading educators, along with providing support for the parents of those children.
Brittany has a strong, real life understanding, of stress and high demands in daily life.
She a mom who has walked through not only her own health, but in-depth journeys with both of her children.
She’s a wife to a husband who works night shift & swing shifts.
She gets stress & the impact it can play on the body, she’s also educated to help others in the same situations overcome similar challenges.
Brittany we are thrilled to have you as part of our Team!
Her roster is already filling up quick, and just about to go to a waitlist.
To grab a spot before the New Year shoot us a DM!
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #manifest #cortisol #weightlosstransformation #over15Olbslost #aljc #pentecostal #austism #autismmom
Healthy Girls Guide for Portions
Click the photo above to check out our guide on our Instagram page!
“I don’t eat much.”
I hear this phrase often, so let’s talk about it!
The discussion isn’t how much you do or don’t eat.
The discussion is are you aware of your portions and why they add up to?
Let’s dive into this visual < I love visuals! > to break some things down.
Swiping through you can see there isn’t much difference between plates at first glance.
Tally it all up & it’s pretty significant at the end of the day.
This is one of the many reasons you should spend some time tracking your food.
You can use an app, like My Fitness Pal, a food scale, or hand measurements to keep track.
If you’re using hand measurements here’s some guidelines to follow:
▪️Protein - approx 30 grams is about the size of your palm or a deck of cards (3-4oz)
▪️Fats - approx 10 grams is about the size of your thumb or a ping pong ball.
▪️Complex Carbs - approx 30 grams is about the size of your cupped hand or a tennis ball.
▪️Non - Starchy Carbs - aim for a portion that is about the size of both your fists or a softball.
Learning about food & how to manage it allows for such freedom!!
Save this post & share it with a friend you’re looking out for!
If you feel completely unfree & living in survival mode with how to get where you want with your body, food, and health let’s talk!
1:1 Coaching Spots Available
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #manifest #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal
Your Choices COMPOUND
Whatever discomfort you’re avoiding now—by skipping workouts or eating whatever you feel like—will be 10x worse down the road when it catches up to you.
I say this as someone who’s lost 150lbs naturally, improved my health, and now helps others do the same.
Is it possible, yes!!!
Is it work, yes!!!
Is it worth it, yes!!!
The benefits of exercising and eating well compound over time.
Every healthy choice adds up, building momentum toward the body, energy, and life you want.
My mantra was “if I quit now I’ll just have to start again later”
The thought of starting over was sickening so I pulled myself up and made moves every single day.
I could’ve quit on myself (again ) and guess what? The consequences of doing would nothing also compound.
And trust me, they hit harder than a tough workout ever will.
Where to start?
• Take a 10-minute walk after meals.
• Add a fist-sized serving of protein to your meals.
• Drink at least 60–80 oz of water daily.
Start small. Stay consistent.
ASK FOR HELP & have someone in your corner.
Because future you? They’ll thank you.
1:1 coaching available
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #beforeandafter #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal
Motivation
People line up fitness to motivation
And I get it...I guess...
But not really, I think we’re being sold a bag of raw goods when we’re told we have to be motivated to make progress.
There are TONS of things I do each day, that I’m absolutely not motivated to do (and this may ruffle some feathers or be too transparent)
Not motivated but do them anyway things:
Wake up my sweet children up for school
Make dinner
Do the laundry
Fill my car up with gas
Clean my house
Make my bed
Get up early to do my devotional
Make my girls do their homework
Wash my hair (iykyk)
You get the picture.
We want to put health, fitness, and the way we take care of our bodies into a category where you can only thrive if/when you’re “motivated.”
But honestly, when you step back and realize that it’s something that needs to be done even when you aren’t motivated.
The question comes down to - how do I make it happen when I’m not motivated?
And that’s where I come in!
Teaching you how to create a life where your diet, fitness routine, and eating habits are second nature.
They are on autopilot and eas(ier) like some of the other non motivated tasks you do each day.
It’s one of the best life hacks you can have, trust me, EVERYTHING else gets easier when your healthy!
1:1 Coaching Available
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #manifest #cortisol #weightlosstransformation #over15Olbslost #aljc #pentecostal
Healthy Girls’ Guide Series!
We’ve partnered with other Health Gurus to bring you some quick guides!
We are ALL about eating home cooked, straight from scratch, 100% organic foods…but let’s be honest. That’s not life ALL the time. We get it! So we’ve partnered with other health influencers to bring you these guides. We will be updating the series periodically, so make sure you check back in so you don’t miss any!
Click on this LINK to view our series so far :)
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #beforeandafter #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal
Holiday High Protein Finds!
This holiday season there are TONS of protein packed treats out in these streets!!!
I cannot get enough of the new Clean Simple Eats individualized packets at Target.
Do not sleep on these!!! If you see them grab them!!!
(And check out www.instagram.com/liv.hill.nutrition for upcoming reels on ways to work them in!)
If you’re traveling for conferences, long weekends, school events, etc., you will see these are easy to throw in your car and have on hand.
Not sure how much protein you should be eating?
A great goal would be to aim for 0.7-1.0 grams protein per lb bodyweight or ideal bodyweight.
If you’re 155lbs (or that’s your ideal body weight), you’d want to aim for 110 - 155g per day - everyday.
If you need help with this l, I’ve got podcasts, guides in the feed, and TONS of info on my website to help!
And of course my DM’s are always open!
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40
#womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #beforeandafter #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal
A Day in the Life of a Nutritionist - Getting 140 grams of Protein.
How to hit 140g of protein on those busy days!
(Meal plan below!)
Strategies that I’ve used to keep 150lbs off for over 15 years and ones I teach in my coaching practice:
Start your day with a super high protein breakfast.
Preplan lunch + make it a no brainer. Easy to grab + go.
More meals, fewer snacks.
Fewer snacks mean fewer meal decisions & fewer opportunities to over eat.
Keep dinners simple, 5 ingredients or less!
Current obsessions:
Breakfast
Premier protein in my coffee (after 40oz of water)
Premier protein pancakes
Ratio yogurt
Blueberries
- I can put this together in less than 3 minutes-
Lunch:
Meal Prep Creamy Risotto (see www.instagram.com/liv.hill.nutrition for recipe)
School pick up snack:
Cold brew protein shake
Pre-workout
Dried mango (25g of carbohydrates)
Dinner:
Cottage cheese taco dip (see www.instagram.com/liv.hill.nutrition for recipe)
Not sure how much protein you should be eating?
A great goal would be to aim for 0.7-1.0 grams protein per lb bodyweight or ideal bodyweight.
If you’re 155lbs (or that’s your ideal body weight), you’d want to aim for 110 - 155g per day - everyday.
If you need help with this 1, l’ve got podcasts, guides in the feed, info on my website to help! And of course my DM’s are always open!
LivHillNutrition.net
#over150lbslost #nutritioncoach #aljc #pentecostal #weighttraining #fitover40 #healthyliving #macrocoaching #fatlossjourney #stronger #nutrition
Full Body At-Home Workout
Working out or clean the house…it’s a toss up!! 😂 Love a clean house but man, I love the feeling every time I get some great movement in!!
If there is a pile of laundry that’s been steadily growing and/or there’s dishes in the sink growing a few different shades of…interesting…you might not have time to get to the gym. If this is you…because it’s definitely not US…and you can’t make it to the gym, try this killer 20 minute at home workout!
This quick, intense 20-minute bodyweight CrossFit workout is one you can do at home. Put a load in the washing machine, start the dishwasher, and get moving!
20-Minute #amrap (As Many Rounds As Possible)
1. 10 Push-Ups
2. 15 Air Squats
3. 10 Burpees
4. 15 Sit-Ups
5. 30-Second Plank Hold
Instructions:
• Set a timer for 20 minutes.
• Complete each exercise back-to-back in the order listed.
• Try to complete as many rounds as possible within the 20 minutes, aiming for minimal rest between exercises.
• Track your rounds and reps to challenge yourself to improve next time!
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40 #womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #beforeandafter #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal #athomeworkout #athomecrossfitamrap
Eating Healthy is NOT the Same as Eating for Fat Loss!!!
This was a conversation I had with a client this week. She was always focused on eating as healthy as possible but never making any progress.
Talk about frustrating!!
She was making everything from scratch, not counting macros. Her sole focus was to eat as healthy as possible with balance.
Once we started working together she realized those small cookies made with almond flour packed a MAJOR punch in calories….and she was eating 2 or 3 because....well....they were “healthy.”
Healthy or not, she was gaining weight, waking up frustrated with the way she looked in the mirror, and always doubting her food choices. And while YES(!) we want to eat nutrient dense foods <absolutely!>, we also want to have some flexibility and realize that there’s more to fat loss than just “healthy eating.”
Your calorie macros breakdown matter.
Let’s break down 2 meals.
Breakfast ONE
1 cup unsweetened almond milk
1 medium banana
1/2 cup rolled oats
1 tablespoon flax seeds
1 tablespoon almond butter
1 cup spinach
1 tablespoon honey or maple syrup
🥤600 Total Calories (15g protein)
Breakfast TWO
1 package/scoop protein powder
1 cup unsweetened almond milk
1/4 cup blueberries
1 serving powdered peanut butter
handful of spinach
and ONE eggo waffle 🧇
🥤350 total calories (35g protein)
In the 2nd breakfast you CAN have the eggo waffle (very exciting!) AND a smoothie with “healthy” ingredients coming out for a much lower calorie count and much higher protein number!
Eat the good for you foods, always! But don’t expect to see fat loss or body changes just because of that.
And yes, you can absolutely lose fat (and keep it off! 🎉) with an Eggo waffle or other fun food in your DAILY diet!!
…Side bar, the quinoa quick bowl in the picture above is from Aldi and is a KEEPER for some added protein pair with a rotisserie chicken…
GREAT for quick dinners or meal prep!
LivHillNutrition.net
#momtalk #nutritioncoach #womenover40 #womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #beforeandafter #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal
The magic word for better results…BALANCE!
This is not only one of the most important parts of a successful diet, but often the most overlooked in the world of nutrition: balance.
I’m talking about how we can incorporate our favorite foods into our lifestyle without the stress of restriction.
If you’ve ever felt guilty about enjoying that slice of pizza or that piece of chocolate cake, this post is for you.
The Diet Mentality
You know what I’m talking about—the endless cycle of “good” foods and “bad” foods. This often leads to a restrictive mindset where certain foods are off-limits. This approach backfires quickly! When you tell yourself you can’t have something, it often makes you crave it even more.
It’s like a psychological game…and trust me, the odds are never in your favor.
The Science of Restriction
Research shows that restrictive diets can lead to increased cravings and over (binge) eating. When we label foods as “bad,” we create an unhealthy relationship with them. This can lead to feelings of guilt and shame when we do indulge.
You don’t have to live like this!
Imagine a lifestyle where you can enjoy that delicious chocolate chip cookie or that savory burger without the weight of guilt hanging over your head.
This tool helps me enjoy my favorite foods! ⬇️
Logging it FIRST in the day. EVERY day I start out by pre-logging (in MyFitnessPal) one thing I’m craving or want to enjoy. This tells my brain: “today you will get something you really enjoy!”
This also allows me to plan the rest of the day around my favorite food - balancing out with quality food for the rest of the day.
I’ve used this tool for over a decade to keep my 150lbs weight loss off & coach my clients to do the same!
Need help finding balance?
Let’s talk!
#momtalk #nutritioncoach #womenover40 #womenover30 #weightlossjourney #fatlosstips #menopause #perimenopause #lowcarb #macros #hormonebalance #beforeandafter #cortisol #weightlosstransformation #over150lbslost #aljc #pentecostal
Healthy Girls Simple Dinners
5 meals, 5 ingredients, 15 minutes!
If you are stumped on where to start with healthier eating, feeling better, and cooking at home, this mini recipe book will help you kickstart your next grocery list!
Sheet pan dinners are a go-to for the simplest one-pan meals.
Minimal prep, easy cleanup, and endless versatility; what more could you ask for?!
Here’s the basic combination:
Pick your favorite protein, toss in some veggies, add a boost of flavor, and roast it all on a single pan and voila ✨, you’ve got an amazing meal.
These five recipes are perfect, even for those nights when cooking feels like a chore.
Use them as inspiration, then mix and match your favorite combos for effortless weeknight dinners that will satisfy your budget + your hunger!
Be sure to share with a friend & save.
Which one are you going to try first??
LivHillNutrition.net
#over150lbslost #nutritioncoach #aljc #pentecostal #weighttraining #fitover40 #healthyliving #macrocoaching #fatlossjourney #stronger #nutrition
