The magic word for better results…BALANCE!

This is not only one of the most important parts of a successful diet, but often the most overlooked in the world of nutrition: balance.

I’m talking about how we can incorporate our favorite foods into our lifestyle without the stress of restriction.

If you’ve ever felt guilty about enjoying that slice of pizza or that piece of chocolate cake, this post is for you.

The Diet Mentality

You know what I’m talking about—the endless cycle of “good” foods and “bad” foods. This often leads to a restrictive mindset where certain foods are off-limits. This approach backfires quickly! When you tell yourself you can’t have something, it often makes you crave it even more.

It’s like a psychological game…and trust me, the odds are never in your favor.

The Science of Restriction

Research shows that restrictive diets can lead to increased cravings and over (binge) eating. When we label foods as “bad,” we create an unhealthy relationship with them. This can lead to feelings of guilt and shame when we do indulge.

You don’t have to live like this!

Imagine a lifestyle where you can enjoy that delicious chocolate chip cookie or that savory burger without the weight of guilt hanging over your head.

This tool helps me enjoy my favorite foods! ⬇️

Logging it FIRST in the day. EVERY day I start out by pre-logging (in MyFitnessPal) one thing I’m craving or want to enjoy. This tells my brain: “today you will get something you really enjoy!”

This also allows me to plan the rest of the day around my favorite food - balancing out with quality food for the rest of the day.

I’ve used this tool for over a decade to keep my 150lbs weight loss off & coach my clients to do the same!

Need help finding balance?

Let’s talk!

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