Holiday Sweet Tooth!

The sweet tooth hits hard during Christmas season!

If you think you have to avoid sweets at all costs to keep your progress going this Holiday season let me show you how to have the best of both worlds!

How you can enjoy sweet treats & not throwing your goals out the doors.

Here’s a few tips I’m giving my clients this seasons to help navigate the holidays:

Buy things in individualize packages:

Like the ice creams in this reel (hello gingerbread, btw!!) . It’s easier to eat one ice cream and move on. Harder to stop once you’ve opened a pint of ice cream.

Have some fun drinks:
Teas, creamers, bubbly drinks, flavored waters. So many fun drinks to choose from which will allow you some holiday flavors at a lower calorie count.

Keep your environment (house) in order:
Your environment dictates a lot of your actions. Keep foods in the house that support your goals, like these cranberry meatballs. This way you’ve got some solid protein on hand you can throw together quickly.

Enjoy those treats my friends & Merry Goal Crushing Season!!!

LivHillNutrition.net

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