Knowing your maintenance calories makes fat loss easier.

YOUR maintenance calories are the average calorie/macro breakout number that you can eat daily + maintain your weight.

That number is DIFFERENT for everyone.

I’ve seen 2 ladies in their 40’s, similar weight + height.

One could eat 2,400 calories in maintenance.

The other could tolerate 1,600 in maintenance.

This has to do with their history of dieting, total muscle on their frame + overall metabolic health.

I’ve also seen clients who thought their maintenance was 1,500 + it ended up being around 2,200 <which is a topic for another post>.

Once we have your maintenance calories we can easily build out your diet. Setting up a plan to get your weight down without starving you or making you a hangry hormonal monster. <BIG WIN>

If ya need help finding your maintenance or wanna know more about it, schedule a call today!