Let’s Eat Lunch Guide

I get the SAME question all the time. “If I eat less calories a day, I’ll lose weight, right? That means if I skip a meal or two, I’ll definitely lose weight without having to change anything else! Does that sound like a good idea?”

Yeah…no. Sorry, but that’s not how it works.

It’s important for your body to receive the proper nutrition in a consistent manner for it to metabolize what nutrients you are eating properly. This means NOT skipping meals to “save calories.”

Your body needs you to feed it throughout the day. Read on for our for our guide to getting your lunch on!