Meal Prep For REAL People

Click the link to visit our Instagram for Liv to walk you through some easy ways to use this strategy!!!

Let’s talk about meal prep for real people—the ones who don’t have hours to chop veggies, marinate chicken, and perfectly portion their meals into those Instagram-worthy containers.

Newsflash: You don’t need to do all that to hit your goals.

Enter: meal helpers.

Meal helpers are frozen or premade foods you can pair with fresh ingredients to make your life insanely easier.

I’m talking about frozen veggies, microwaveable rice, rotisserie chicken, pre-cooked protein, or even premade sauces.

These things are lifesavers because they cut down on time without cutting corners on nutrition.

Using meal helpers isn’t “cheating.” It’s smart.

Life is busy.

You’re not a professional chef, and no one’s handing out awards for making every single thing from scratch.

What does matter is consistently eating meals that align with your goals—whether that’s fat loss, muscle gain, or just fueling your body to feel good.

Meal helpers exist for a reason.

Use them, pair them with fresh stuff when you can, and make it work for your lifestyle.

This Simple and sustainable strategy always wins.

LivHillNutrition.net

“Rejoice Always” 1 Thessalonians 5:16

#nutritioncoach #pentecostal #weighttraining #fatlosstips #macrocoaching #healthyliving #crossfit

Next
Next

Macro Cheat Sheet