Meal Prepping for 2025
Struggling with meal prepping?
You’re not failing, you’re just overcomplicating it.
The idea of meal prepping sounds great… until it comes time to actually sit down and do it.
You start thinking it’s too complicated or time-consuming, and then it gets pushed off. I get it!
Here’s my proven method to make meal prep work for you, without the overwhelm:
You don’t need to spend hours in the kitchen.
The key is simplicity—take actionable steps that fit into your life.
Start with just one meal.
Build momentum from there. Here’s a strategy to kick off:
A sandwich with double protein (turkey, chicken, or lean meat of your choice)
An apple (perfectly easy, quick, and satisfying—no prep required)
Quest chips (a delicious, high-protein snack that actually fills you up)
You see, the method is all about making small, strategic moves that add up over time.
t’s not about doing everything at once.
It’s about creating small wins every day, and that’s how you build consistency.
But here’s the catch:
Without the right system in place, it’s easy to fall off track.
You need accountability and a plan that works with your busy schedule.
You need proven methods to help you make healthy eating a no-brainer.
That’s exactly where LHN Coaching comes in.
I’ll teach you how to build habits that stick and create a meal plan strategy designed to fit your lifestyle.
This is more than just meal prep—this is about building a sustainable routine that helps you stay on track, even with your busy schedule.
Stop trying to figure it out alone.
I’ve got you.
Together, we’ll break down the steps so you can make meal prepping (and your fat loss, muscle building, body recomposition goals ) work for you.
1:1 Coaching Available
LivHillNutrition.net
“Without good direction, people lose their way;
the more wise counsel you follow, the better your chances.” Proverbs 11:14
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