Sneaky BLTs (bites, licks and tastes)

“The scale isn’t moving—I’m doing everything right!”

But are you really in a deficit?

Or are the BLTs (bites, licks, and tastes) sneaking in and quietly adding up?

⚡ A handful of nuts while cooking.

⚡ A few bites of your kid’s mac & cheese.

⚡ A splash of creamer that’s more like a pour.

⚡ Grabbing a piece (or two) of candy from the office jar.

None of these feel big in the moment, but over time?

They can be just enough to pull you out of a deficit—keeping that scale stuck and leaving you frustrated.

This isn’t about obsession or never enjoying your food.

It’s about awareness.

If you feel like you’re doing everything right but seeing zero progress, track those extras for a few days and see what’s really happening.

The little things add up—but so do your choices to stay consistent.

Want help figuring out where to tweak things without crazy restriction?

Let’s chat!

1:1 Coaching, limited spots available

LivHillNutrition.net

“May the God of hope fill you with all joy and peace as you trust in him” Romans 15:13

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