The Dream Menu Method

✨Dream Menu Method✨

Too many people think that losing fat means giving up the foods they love.

But that mindset is exactly what sets you up for failure.

When you believe you can’t enjoy the foods you crave, you set yourself up for an all-or-nothing mentality.

And let’s be honest, that leads to self-sabotage, feelings of deprivation, and a cycle of guilt.

I lived there myself for years - which is what landed me at close to 300lbs.

This is why I created the Dream Menu Method:

Take your dream meal (pizza, burgers, pasta, whatever you crave) and find a healthier version that delivers the same flavor but also hits your macro targets.

It’s about balance, not deprivation. Which sounds WILD if you’ve never experienced true balance and moderation.

You don’t have to choose between your favorite foods and your fat loss goals.

The secret is finding meals that satisfy your cravings while helping you stay on track.

“But Liv! How do I find what meals work?”

“It’s overwhelming enough to have to COOK food, now I need to research how to make these swaps happen?!!”

You could OR I have the resources to help you find these healthier versions.

As part of my coaching program, I provide weekly meal plans that are not only designed to keep your macros in check but also keep you excited about your food.

You’ll get delicious recipes that are QUICK, less than 5 ingredients, and that let you enjoy what you eat and still reach your goals.

This method isn’t just theory—it’s what helped me lose over 150lbs and it’s what my clients have used to build sustainable habits that they can stick with long-term.

Why?

Because when you’re eating foods you love and still seeing results, there’s no struggle, no stress, and no burnout.

It’s about creating a lifestyle you can maintain.

1:1 Coaching Available

LivHillNutrition.net

“A man’s wisdom makes his face shine, and the hardness of his face is changed.” Ecclesiastes 8:1

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