Top 5 Questions About How I lost 150lbs Naturally
WOW! You lost THAT MUCH!
I bet you exercise for hours and HOURS every day!
Love getting questions about how I lost 150lbs naturally, came off medications, and kept it off for 15 years!!
Here’s the top 5 #weightlossjourney Questions!
What is your favorite food to eat?
BOWLS!! Anything in bowl is my favorite! Taco bowl, Asian beef and broccoli bowl, microwave meal & rotisserie chicken bowl.
I can use the foods I have on hand and toss together a protein + veggie bowl in 5 minutes!
Did you have to eliminate carbs or caffeine to lose your weight?
Def not! I was a die hard Diet Mountain Dew fan then switched to coffee!
Carbs - my ultimate favorite food group. I actually struggle to get fats in, carbs are my bestie!
Is it really hard to go out to eat? I bet you never get to eat fast food.
Eating out ALL THE TIME is never ideal - just like buying a new dress 5x’s a week isn’t ideal <sadly>
Hard? Absolutely not! Just gotta plan for it & budget it into your goals!
Do you regret anything about your journey?
ZERO ZERO ZERO regrets!!! Hands down the absolute best thing I ever did.
It taught me how to value myself, how to grow deeper in my walk with the Lord (as I overcame emotional eating and bad habits.)
It elevated my gift as an encourager, it taught me to be so grateful for learning how to appreciate a journey - delayed gratification that has helped in so many areas of life!
Why did you decide to start your weight loss journey? What was the catalyst?
I felt horrible. Physical and mentally.
Life wasn’t fun - and that’s lame.
Can ANYBODY lose weight like you did?
OHMYGOODNESS, YES!!!!! YES!!!! YES!!!
The only person who says you can’t, is you.
And guess what, that’s the same person who can tell you, YOU CAN!
If you’re overwhelmed with the thought but have the desire let’s chat!
I get you and I got you!
#over150lbslost #nutritioncoach #aljc #pentecostal #weighttraining #fitover40 #healthyliving #macrocoaching #weightloss #fatlosstips #fatlossjourney #crossfitgirls #stronger #