Trigger Foods

Let’s first acknowledge that trigger foods are likely foods that are hyper palatable foods - aka foods that have lots of sugar, salt, + fat.

Hyper palatable - meaning that once you get a taste you’re going back for more + more.

Hard to ever feel satisfied on these foods. They are designed to create cravings.

Removing them, for a season, from your environment can be a helpful tool.

We’re not removing them from your life.

It’s keeping them out of an arms reach for when you are stressed, bored, or have a day where the “I don’t care” hits.

Normalize that setting yourself up for success is a tool used in many goal setting situations.

Done the right way this tool can be amazingly effective in finding the balance + moderation you’re looking for.