10 foods to help stay full, satisfied, and fueled in a fat loss phase!
Staying fueled, happy, satisfied, + adherent during fat loss is 🔑
It’s also the key for being a goal crushing machine.
Whe you’re super hungry, every rational thought leaves - your fat loss goals are replaced with “how can I get whatever food is available in my mouth as quickly as possible?!”
This is where volume eating + volume foods come to the rescue!
Volume eating is stretching your macro budget.
Eating a larger quantity of food, while keeping calories low.
Here are my Top Ten Favorites:
1. Cucumbers: Very low in calories and high in water content.
2. Celery: Also low in calories and mostly water, providing a satisfying crunch.
3. Zucchini: Versatile and low in calories, can be spiralized as a pasta substitute.
4. Lettuce: Various types, such as iceberg or romaine, are low in calories and high in volume.
5. Tomatoes: Juicy and low in calories, good for adding bulk to salads and dishes.
6. Bell Peppers: Colorful and low in calories, providing a sweet and crunchy addition to meals.
7. Broccoli: Low in calories and high in fiber, helps with satiety.
8. Cauliflower: Can be used as a rice or potato substitute, low in calories.
9. Watermelon: High water content and low in calories, great for satisfying sweet cravings.
10. Spinach: Nutrient-dense and low in calories, excellent for salads and smoothies.
350 calorie high volume meal ⬇️
Leafy greens, tomatoes, bell peppers, mushrooms, 4oz of chicken, dressing of choice.
350 calorie low volume meal ⬇️
Premier protein shake + apple
The high volume meal is going to keep you fuller for much longer.
When you’re full, you’re happy.
When you’re happy you have energy.
When you have energy you can focus on your goals.
When you focus on your goals, you are more adherent.
When you are adherent, you become a goal crushing machine.
So if you’ve always been focused on eating as little as possible to achieve your goals, and it isn’t working, consider adding more volume to your meals.
#over150lbslost #volumeeating #fatlossjourney #macrocounting #nutrition #nutritioncoach #bestlife #nowisthetime #apostolic
