High Protein Chicken and Waffles
What to hit your goals, eat delicious food, and have food your whole family can eat?! It’s possible!!
This quick chicken & waffles recipe comes in at 53grams of protein!!
Waffles:
1 ½ cups blanched almond flour
1 scoop vanilla whey protein
1 cup unsweetened almond milk
1 teaspoon vanilla extract
Sweetener to taste optional
1 large egg
Whisk together the almond flour and protein powder in a large bowl. Mix in the almond milk and vanilla. Add sweetener to taste, if desired, then add in the egg.
Mix until the ingredients are just combined; it’s ok if the batter is a little lumpy as long as everything is moistened.
Pour 1/4 cup into mini waffle maker.
“Fried” Chicken
12 chicken tenders , (1 1/4 lbs)
2 large eggs, beaten
1teaspoon kosher salt
1/2 cup seasoned breadcrumbs
12 cup seasoned panko
olive oil spray
Place egg in a shallow bowl.
In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board.
Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside.
Top with Sugar Free Syrup!
55g protein
24 carb
22 fat
More macro friendly recipes at LivHillNutrition.net
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