100 Gram Protein Guide

✨100g of Protein ✨

Want a better body composition, less snacking, fewer mood crash outs, and hold onto weight you’ve lost??

Then push the peddle down & eat your protein!

And as always, I’m here to make it realistic + simple 💁🏻‍♀️

First let’s normalize that most people aren’t used to eating protein.

It doesn’t come natural.

It can also be complicated if you don’t have the tools you need to show you how to get there easily.

I mean think about it, you can grab a carb + fat anywhere…pack of crackers, fancy coffee, bag of chips…those are on every corner, ball game, & event…

Not so much protein.

But it’s all good!

I’ve put together a simple guide to get 100g of protein in 3 different methods:

Grab & Go

Meat & Dairy

Plant based

The protein sweet spot for most is 0.7-1.0 grams per pound of body weight daily.

For example, if you’re 150 los, you’d aim for 105-150 grams of protein.

As always, thanks for sharing these guides!

Putting out these freebies to help y’all & spreading the word is greatly appreciated! 🫶🏼

LivHillNutrition.net

“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.” Proverbs 19:21

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