Bargaining With Yourself

Bargaining with Yourself… Been There, Done That.

You know the drill: “I’m going to eat this now, but I’ll just skip dinner later.”

Then, dinner rolls around, and you’re still hungry.

So, you eat dinner, then end up snacking more, and before you know it, you’ve overeaten and feel all kinds of stuffed.

And what do you tell yourself? “I’ll just start again tomorrow.”

Sound familiar? It’s easy to get stuck in this loop!!

The cool part is there are solutions!

It’s less about willpower & more about about finding balance.

The problem isn’t the food, it’s the mindset that comes with it.

Instead of denying yourself, you can find a way to eat what you want without the guilt or the extreme “I’ll fix it tomorrow” mentality.

Simple Shifts:

✅ Eat a balanced meal with some protein, healthy fats, and fiber to keep you satisfied.

✅ Plan ahead—if you’re craving something, have it in a way that fits your day.

✅ Give yourself permission to enjoy food without the guilt or the “I’ll make up for it later” mindset.

Being real with yourself and finding a middle ground where you can enjoy food without overdoing it is the sweet spot and where freedom is!

If you need help breaking that cycle, I’m here to chat!

Limited spots for 1:1 Coaching Available

LivHillNutrition.net

You are the light of the world. Matthew 5:14

#pentecostal #nutritioncoach #over150lbslost #fitmom #weighttraining #fatlosstips