Do These 10 Things BEFORE You Start a Crazy Diet or Think You’re a Lost Cause!

Before you jump into some wild and out method that you KNOW you won’t stick with, try 2,3,4 of these things first - with consistency!

Lift weights:
At home, in the gym, in your lunch break - anytime and anywhere works!

Get more sleep.
Even 30 minutes more a night will start changing things for you!

Eat more veggies.
Nutrient-packed and filling, fresh/frozen - doesn’t matter!

Eat less processed food.
Try ONE unprocessed meal a day.

Manage your stress.
Sit in the sun, play your fav worship song, box breathing.

Drink more water.
Drink out of a straw. Don’t ask me why, but it will immediately double your intake.

Get some sunlight.
Boost your mood and vitamin D levels = happy!

Track your food.
“I don’t eat much” fact or fiction? Track your food intake.

Load up on protein.
Everyone can benefit from at least 100g a day.

Sit less, walk more.
Literally JUST MOVE!

These foundations work! This is how Iost 150lbs of fat naturally & maintain the loss.

This is what I teach my clients and hold them accountable to. & why they are insanely successful!!

We get really good and the basics!

It’s wild how you can go from feeling down, uncomfortable in your clothes, depressed, and fatigued to feeling like a new energized person with the right tools + guidance!

Do you feel like you’re running on empty & ready for change?

LivHillNutrition.net

#over150lbslost #nutritioncoach #pentecostal #aljc #nutrition #weighttraining #fitover40 #fatlossjourney #fatlosstips #macrocoaching #macrocounting #fitmom #crossfit