Full Body At-Home Workout

Working out or clean the house…it’s a toss up!! 😂 Love a clean house but man, I love the feeling every time I get some great movement in!!

If there is a pile of laundry that’s been steadily growing and/or there’s dishes in the sink growing a few different shades of…interesting…you might not have time to get to the gym. If this is you…because it’s definitely not US…and you can’t make it to the gym, try this killer 20 minute at home workout!

This quick, intense 20-minute bodyweight CrossFit workout is one you can do at home. Put a load in the washing machine, start the dishwasher, and get moving!

20-Minute #amrap (As Many Rounds As Possible)

1. 10 Push-Ups

2. 15 Air Squats

3. 10 Burpees

4. 15 Sit-Ups

5. 30-Second Plank Hold

Instructions:

• Set a timer for 20 minutes.

• Complete each exercise back-to-back in the order listed.

• Try to complete as many rounds as possible within the 20 minutes, aiming for minimal rest between exercises.

• Track your rounds and reps to challenge yourself to improve next time!

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