A Day in the Life of a Nutritionist - Getting 140 grams of Protein.

How to hit 140g of protein on those busy days!

(Meal plan below!)

Strategies that I’ve used to keep 150lbs off for over 15 years and ones I teach in my coaching practice:

Start your day with a super high protein breakfast.

Preplan lunch + make it a no brainer. Easy to grab + go.

More meals, fewer snacks.

Fewer snacks mean fewer meal decisions & fewer opportunities to over eat.

Keep dinners simple, 5 ingredients or less!

Current obsessions:

Breakfast

Premier protein in my coffee (after 40oz of water)

Premier protein pancakes

Ratio yogurt

Blueberries

- I can put this together in less than 3 minutes-

Lunch:

Meal Prep Creamy Risotto (see www.instagram.com/liv.hill.nutrition for recipe)

School pick up snack:

Cold brew protein shake

Pre-workout

Dried mango (25g of carbohydrates)

Dinner:

Cottage cheese taco dip (see www.instagram.com/liv.hill.nutrition for recipe)

Not sure how much protein you should be eating?

A great goal would be to aim for 0.7-1.0 grams protein per lb bodyweight or ideal bodyweight.

If you’re 155lbs (or that’s your ideal body weight), you’d want to aim for 110 - 155g per day - everyday.

If you need help with this 1, l’ve got podcasts, guides in the feed, info on my website to help! And of course my DM’s are always open!

LivHillNutrition.net

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