High Protein Street Corn Game Day Dip

It’s football & tailgate time!!

Call it touchdown time on your protein goals with this amazing street corn dip!!!

#macros below per serving:

21g p / 18g c / 2g f; 182 cals

#ingredients

1 cup cottage cheese;blended

2 containers nonfat Greek yogurt

1 bag frozen corn

1/2 tbsp lime juice

1/4 cup diced pickled jalapeños

3 tsp Trader Joe’s Elote seasoning

(Or paprika, garlic powder, salt & pepper)

1/4 cup reduced fat feta cheese a few sprigs of cilantro

#recipe

In a pan drizzle a little oil and add your frozen corn. after it cooks for a few minutes, add in the 1 tsp of the elote seasoning plus 1/2 tbsp lime juice.

Once it’s cooked a bit, add in your diced jalapeños and cook for a few more minutes, set aside.

In a bowl, mix your cottage cheese, greek yogurt, 2 tbsp of elote seasoning, feta cheese, and 1/2 of the lime juiced.

Mix it all up together really well and then add your corn and jalapeno mixture.

Once it’s all mixed add to a serving bowl and top with more feta, cilantro, elote seasoning, and serve with tortilla chips or veggies!

**note: to get a serving size, weigh your dip all together and then divide into four to get the grams for each serving.

LivHillNutrition.net

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