Holiday High Protein Finds!

This holiday season there are TONS of protein packed treats out in these streets!!!

I cannot get enough of the new Clean Simple Eats individualized packets at Target.

Do not sleep on these!!! If you see them grab them!!!

(And check out www.instagram.com/liv.hill.nutrition for upcoming reels on ways to work them in!)

If you’re traveling for conferences, long weekends, school events, etc., you will see these are easy to throw in your car and have on hand.

Not sure how much protein you should be eating?

A great goal would be to aim for 0.7-1.0 grams protein per lb bodyweight or ideal bodyweight.

If you’re 155lbs (or that’s your ideal body weight), you’d want to aim for 110 - 155g per day - everyday.

If you need help with this l, I’ve got podcasts, guides in the feed, and TONS of info on my website to help!

And of course my DM’s are always open!

LivHillNutrition.net

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