How to Get 30 Grams of Protein

Written By Olivia Hill

Eating approx 30g of protein per meal can make hitting your daily protein goal a breeze.

Why protein?

•It keeps you fuller for longer.

•Helps stabilize blood sugar.

• Supports body composition changes.

• Super important in building long term muscle mass.

Pro-tip - When making food choices look at the size of the protein you are eating, match it up with the palm of your hand. Typically that will be around 20-30g.

Example - 8 pieces of grilled Chick-fil-A nuggets…this would fit in the palm of your hand + that’s 25g of protein.

Research shows 0.75-1.2g/b of body weight is the recommended average daily protein intake. Your specific number depends on your goals and overall body composition.

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Olivia Hill
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