Power Question - Currently on Week 4 of an hour of cardio per day and the scale isn’t moving. Any suggestions???

Cardio, fantastic for heart health, longevity, + endurance!

Cardio doesn’t guarantee fat loss.

Honestly, you could even gain while doing cardio, wild right?!

Your best bet would be to check your macro:calorie intake.

If you’re not eating in a calorie deficit that’s likely why the scale isn’t moving.

<if you’re eating in surplus, this is what could cause weight gain>

If you’re doing an hour of cardio because you love it, it brings you joy, reduces your stress, keep going!!!

If you’re doing as purely a fat loss method you may want to reconsider your strategy!

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#todayistheday #selfsabotage #cardio #hybrid