It’s. Not. Carbs.

It’s not carbs.

We want to place blame on one food item, like cereal, cakes, cookies, doughnuts…surely it’s the doughnuts, right?!

Or on a group all together like carbs.

“If I cut out carbs all together that’s the ticket!”

In reality, what’s keeping you from fat loss is not carbs, it’s the lack of balance you have.

The addiction you have of bouncing from one extreme diet to another every time you want to drop some weight.

Neglecting the most important part HOW can food work with me - how can this be enjoyable & sustainable?

Let’s break it down!

A day WITHOUT carbs:

<aka carnivore>

Breakfast:

Bacon & eggs

Lunch:

Steak

Dinner:

Burger patty w cheese

128p 2c 120f = 1609 calories

Balanced day WITH carbs:

Breakfast:

Protein shake, English muffin, & peanut butter

Lunch:

Chick-fil-A Cobb Salad & apple

Dinner:

Teriyaki, rice, Asian veggies beef bowl

✨SNACK✨

Lucky charms & milk

121p, 174c, 51f = 1590 calories

The balanced day had LESS calories AND was within 7g of protein than the carnivore/no carb day.

<A calorie deficit drives fat loss>

When you look at these 2 days - which is more sustainable??

Which could you see yourself doing when you’re camping, on a cruise, when your kids are sick, when you’re at a retreat?

Which one sounds like a life with food you could enjoy??

For me & my clients it’s carbs + balance all the way.

We eat our carbs, enjoy our meals, time with friends & family WHILE losing fat.

Ready to lose fat & keep it off the fun way?!?

Let’s connect & get you started!