Let’s Talk About Recovery

Click The Photo to Watch the Reel!

“Eat less, do more” wasn’t working.

So we did the opposite.

More food.

Less cardio.

Smarter training.

More recovery.

And the results?

Exactly what she was chasing—except without the exhaustion, frustration, and stalled progress.

🔥 We increased her calories strategically—focusing on enough protein to fuel muscle and recovery.

🔥 We pulled back on excessive cardio and dialed in strength training for real body composition change.

🔥 We prioritized stress management, sleep, and rest days to actually let her body respond instead of fighting against it.

Now?

Less inflammation.

More muscle.

More energy.

She’s not just seeing changes—she’s feeling them.

Stronger, more confident, and finally working with her body instead of against it.

Because sometimes, the real glow-up isn’t about eating less—it’s about fueling your body the way it actually needs to be fueled.

If you’ve been stuck in the cycle of restriction, burnout, and zero results, it’s time for a new strategy.

1:1 Coaching limited spots available

LivHillNutrition.net

“For my yoke is easy and my burden is light”
Matthew 11:30

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #fitmom #strength