Motivation

People line up fitness to motivation

And I get it...I guess...

But not really, I think we’re being sold a bag of raw goods when we’re told we have to be motivated to make progress.

There are TONS of things I do each day, that I’m absolutely not motivated to do (and this may ruffle some feathers or be too transparent)

Not motivated but do them anyway things:

Wake up my sweet children up for school

Make dinner

Do the laundry

Fill my car up with gas

Clean my house

Make my bed

Get up early to do my devotional

Make my girls do their homework

Wash my hair (iykyk)

You get the picture.

We want to put health, fitness, and the way we take care of our bodies into a category where you can only thrive if/when you’re “motivated.”

But honestly, when you step back and realize that it’s something that needs to be done even when you aren’t motivated.

The question comes down to - how do I make it happen when I’m not motivated?

And that’s where I come in!

Teaching you how to create a life where your diet, fitness routine, and eating habits are second nature.

They are on autopilot and eas(ier) like some of the other non motivated tasks you do each day.

It’s one of the best life hacks you can have, trust me, EVERYTHING else gets easier when your healthy!

1:1 Coaching Available

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