Your Choices COMPOUND

Whatever discomfort you’re avoiding now—by skipping workouts or eating whatever you feel like—will be 10x worse down the road when it catches up to you.

I say this as someone who’s lost 150lbs naturally, improved my health, and now helps others do the same.

Is it possible, yes!!!

Is it work, yes!!!

Is it worth it, yes!!!

The benefits of exercising and eating well compound over time.

Every healthy choice adds up, building momentum toward the body, energy, and life you want.

My mantra was “if I quit now I’ll just have to start again later”

The thought of starting over was sickening so I pulled myself up and made moves every single day.

I could’ve quit on myself (again ) and guess what? The consequences of doing would nothing also compound.

And trust me, they hit harder than a tough workout ever will.

Where to start?

• Take a 10-minute walk after meals.

• Add a fist-sized serving of protein to your meals.

• Drink at least 60–80 oz of water daily.

Start small. Stay consistent.

ASK FOR HELP & have someone in your corner.

Because future you? They’ll thank you.

1:1 coaching available

LivHillNutrition.net

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