Picky Eaters Guide

Time to eat! But you have Little Humans with a big list of likes + dislikes. Fear not…this is actually a secret map to getting them fed + fueled!

Here’s some tips to make navigating meal time with ease ⬇️

▪️Ask your littles what they want to eat and work with that list. (You’re the driver + can easily make modifications)

▪️Children thrive on consistency + routines. It’s common to request repeat meals.

▪️Pumping up protein will guarantee a satisfied belly.

▪️Carrots + ketchup…an acquired toddler taste.

▪️Stay stocked up with options that you can grab quickly.

You got this!! As adults we are always setting the example. The more they see you balance nutrition the more they will pick up + mirror.

And if you aren’t sure how to balance your own food…let’s talk.