Egg White Grill Copycat Recipe

5 ingredients…high protein…cheaper than takeout…less calories than takeout…AND more delicious!?!? YES PLEASE!!! It’s gonna keep you full, satisfied, make a huge dent in your protein + fiber goal AND tastes insanely delicious. SLAM DUNK in my book!

Y’all this breakfast is AMAZING! It comes together in 20 minutes, has 60 grams of protein, and is ridiculously budget friendly. And, I have to admit I one upped Chick-fil-A by giving my recipe a fried chicken vibe using panko breadcrumbs 👌🏼. It is PERFECT for prepping, as the sandwiches freeze/microwave super easily. The recipe below makes 6 sandwiches, but you can scale up or down as necessary.

5 ingredients…high protein…cheaper than takeout…less calories than takeout…AND more delicious!?!? YES PLEASE!!! It’s gonna keep you full, satisfied, make a huge dent in your protein + fiber goal AND tastes insanely delicious. SLAM DUNK in my book!

Y’all this breakfast is AMAZING! It comes together in 20 minutes, has 60 grams of protein, and is ridiculously budget friendly. And, I have to admit I one upped Chick-fil-A by giving my recipe a fried chicken vibe using panko breadcrumbs 👌🏼. It is PERFECT for prepping, as the sandwiches freeze/microwave super easily. The recipe below makes 6 sandwiches, but you can scale up or down as necessary.

Egg White Grill Copycat

Ingredients - Makes 6 Sandwiches

-6 English Muffis

-6 slices of Sliced Cheese (any flavor, but I prefer cheddar)

-2 cups Panko Bread Crumbs

-18oz Chicken Breast, Thin Sliced

-24oz Liquid Egg Whites

Instructions

1) Cook your egg whites first. Pour 16oz egg whites into a casserole baking dish and bake in the oven for 20 minutes at 375 degrees. Make sure your egg whites are not jiggly! If they are, put them back into the oven and cook for a couple more minutes until there is no more jigglyness (and yes, “jigglyness” is a professional, very technical term that is NOT 100% a made-up word).

2) While that is cooking, place bread crumbs into one bowl and the remaining 8oz liquid egg whites into another. Cut chicken into 6 3oz pieces. Dip each piece into the egg wash, then coat with Panko.

3) Cook in air fryer for 12 minutes at 400 degrees.

4) After everything is cooked + egg whites cut into 6 pieces, assemble sandwiches by layering egg whites, cheese slice, and chicken breast on English muffin.

60P/11F/24C/450K per serving

Enjoy!!!