Scale Not Moving?

Scale not moving? Start here. There could be several reasons your scale isn’t moving in a fat loss phase. Let’s focus in on one possibility.

Scenario:

Macro protocol: 135p 155c 65f, 25fiber - 1745kc

You’re tracking + hitting targets 6 out of 7 days. Average step number is consistent. No changes in scale, no changes in measurements.

Let’s get curious + dig deeper into your tracking:

▪️Eyeballing coffee creamer <off by 2 tablespoons> 70+ calories

▪️Eating 1/2 a cookie <untracked b/c it was just a few bites> 45+ calories

▪️Quick handful of goldfish before dinner <untracked>: 60+ calories

▪️A Dino 🦖 nugget off your kids plate <forgot you even snagged that>: 55+ calories

That’s 230 calories over your fat loss macros. Pulling you out of a deficit.

If this happens one or two days a week every now + then, not a huge deal. 3+ days a week, this will impact progress.

Before buying into hormones, body is broken, I’ve tried everything + nothing works, or worse - giving up - go back to the basics. Do a double check + be extra mindful for a few days.

Hit me up with any questions - my door is always open!