Sub Zero Step Goals

Alright fam, listen up!

Winter is NOT an excuse to let your step goals slide, and in this episode of The Art of Living Well podcast, I’m bringing the no-nonsense strategies you need to keep moving—even when it’s freezing outside.

First up, let’s get real about your goals.

I’ll break down how to set step targets that actually match where you’re at right now, not some impossible number that sets you up to fail.

Then, we’ll dives into simple, practical ways to get those steps in indoors. Think walking pads, peddlers—tools that make moving easier, not harder.

I’m also going to challenge you to track your progress throughout the day, so you stay accountable and motivated.

And the best part?

You’re not doing this alone. This community is here to lift each other up, cheer each other on, and prove that staying healthy doesn’t take a season off.

Available on all podcast platforms!
Living Well with Liv Hill 🎧

LivHillNutrition.net

“Guard your heart above all else, for it is the source of life.” Proverbs 4:23

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