The Greatest Teacher

The shift to view my weight loss journey as a teacher instead of an accomplishment has allowed me to help so many others.

The shift not only changed my life but also changed the life of those I come in come in contact with.

It taught me to coach with empathy.

To coach with a long term approach.

To really hear people when they say “this week was hard.”

To be crazy ecstatic and celebrate loud when they changed an old habit or pattern.

My journey, was and is, a teacher.

For that I am grateful!

Here’s the biggest 3 ways it can help you.

One - You are capable of change!

I used to eat a whole Applebee’s nacho appetizer as a 10pm dinner, frequently, for years.

Tell yourself EVERYDAY, I am capable of change!

Two - A North Star mentality.

Having a guide, a motto, a phrase is crucial.

You’ll lean into that over & over. Mine was, if you quit now you’ll just have to start again later.

The thought of starting over made me sick...

Three- Support is secret power!

Having a community who cares about you and your goals is a treasure.

They can’t do the work for you, but man, what a help to have people rooting for you.

Fat loss requires the right plan, macros, and guidance. It also requires mindset work.

Being skilled in the art of mindset change is part of the stickiness that makes my clients successful in the beginning, during, and after the process!

Regardless of you’ve got 60lbs to lose or you keep gaining & losing the same 15lbs over and over - these practices apply to everyone.

If you want real change, high touch accountability, and RESULTS - let’s talk!

DM’s are open 💫

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