Firecracker Chicken Meal Prep

This lunch packs a punch with 35g of protein!

Meal Prep Bowls
¾ cup basmati rice uncooked
**or a mix of cauliflower rice + basmati half & half**
1 medium zucchini spiralized
2 cups edamame thawed
2 chicken breasts cut into cubes
2 tablespoons cornstarch
2 tablespoons olive oil
1/4 cup honey
2 tablespoons Frank’s red hot sauce
1 teaspoon apple cider vinegar

Instructions
Rice-Cook rice according to package directions, and portion out into four 2-cup capacity storage containers.

Vegetables- Spiralize zucchini; divide with the edamame between meal prep

Coat chicken- Toss the chicken cubes in cornstarch.

Prep sauce- In a jar combine Frank’s red hot sauce, apple cider vinegar, and honey.

Cook chicken- In an Airfyer OR heat olive oil in a medium pan over medium heat.

Add sauce- When chicken is cooked through, pour the honey/hot sauce/cider vinegar mixture over everything and toss chicken to coat. Remove from heat when sauce has thickened slightly.

Portion out & store- Divide the chicken between the meal prep containers; drizzle with any sauce left in the pan.

More recipes like this at
www.LivHillNutrition.net

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