The Reason You Raid The Pantry: Tips from someone who lost 150lbs naturally!

We grab the coffee & the banana then hit the road!

It’s easy, it’s quick, it *seems* to get the job done.

Lunch, holding strong with a salad, thinking to yourself

“This is it, today I’m a new woman. I’m really going to do it this time!”

Then what starts with a small snack before dinner turns into a pre-dinner snack, a full dinner, and two trips back to the pantry for a night time snack.

Before you know it your beautiful day doesn’t feel so beautiful anymore.

You vow to start again & keep repeating this cycle.

I get you!

I used to eat a full 2nd lunch before my dinner. 🤦🏻‍♀️

Here’s what helped me break the cycle for good & lose 150lbs.

1. Eat at least 25-35g of protein for breakfast. This can be a protein shake, overnight protein oatmeal, eggs, egg white omelette, kodiak muffin cup, it can even be mexican chicken and beans if you want!

You wanna start off the day strong!

2. You need to be intentional!

Make a plan for breakfast and lunch.

Quit winging it & hoping for the best.

Intentional doesn’t mean complicated. Don’t confuse the two.

Your plan can be very simple - protein shake for breakfast, sandwich with double protein & quest chips for lunch.

Don’t overcomplicate it!

3. EAT FOOD YOU ENJOY!

Fat loss & becoming stronger shouldn’t be a pain!

If you dread and pout at every meal “I can’t lose weight without extreme restriction” you’re not doing it right.

On my website there’s recipes for high protein taco dip, asian beef and broccoli.

Foods that are actually delicious to eat, that are high in protein & fiber, with 5 ingredients or less!

You really can enjoy life, have fun, and lose fat! Been doing it myself for 15 years & helping others do the same!

If you’re looking for high touch support for your goals, send me a DM, let’s chat!

LivHillNutrition.net

#macrocounting #nutritioncoach #fitmom #fitover40 #150lbsdown #mealprep