This May Be Controversial or Considered Wasteful…

This may be controversial or considered wasteful.

It may also be a lightbulb moment for some who want to protect their mental health, quiet food noise, and wants to work on their habit of overeating.

I’ve had clients share with me that they “don’t want to be wasteful.”

Understandable.

However, the same clients struggle with consistent overeating or as they make call it binge eating.

I ask them to consider “is the money you’re losing by getting rid of the food worth it to you if it prevents you from eating 2/3rds of a dessert in 2 days?”

Is it worth it to you to know you’ll have a better chance at success with the trigger food out of the house?

Is it worth it to you to improve your food environment, which means you won’t have to use as much willpower?

You don’t have to throw away the food, you can absolutely send leftovers home with others.

As a nutrition coach who works on mindset and macros, I ask my clients to walk through scenarios like this often.

This is one way we start to get to the root of their problems with their health and weight struggles.

It helps clients envision the outcome they want & supports them in the actions that feels best for them.

We are dedicated to high touch, high accountability coaching, which leads to amazing fat loss & health transformations that stick!

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