Time to Reset!

Feeling completely derailed by all the Christmas & holiday meals?

You tell yourself you’ll get back on track tomorrow, but tomorrow feels harder, and the cycle continues.

You’re not just frustrated—you’re stuck, overwhelmed, and unsure how to take the first step.

Instead of focusing on perfection let’s talk about having the right tools.

That’s why I rely on my Reset Meal—a proven, simple solution that not only fuels my body but also shifts my mindset back to consistency and control.

✨ My Reset Meal:
• Protein Coffee
• Protein Pancakes (3)
• Strawberry Greek Yogurt & Blueberries

This meal is high in protein (30-40g), easy to prepare, and delivers exactly what your body needs to feel grounded again.

Ir’s more than just food—it’s a habit, a signal to my brain that it’s time to reset and move forward.

When you consistently rely on a meal like this, you stop overthinking.

You build confidence.

You start to associate this one simple act with progress and control.

It’s a strategy, not just a plate of food, and it works.

If you’re feeling lost or overwhelmed, I’ve got the tools to help you.

Start with something simple.

A few options:
Chobani complete drink & a banana

Avocado toast & omelette

English muffin, egg & Canadian bacon

Cottage cheese & pineapples

Still frustrated, overwhelmed, & over thinking your health & weight loss journey?

It’s time to stop the cycle.

It’s time to start feeling like yourself again, to have energy, more confidence in your clothes.

It’s time for some accountability so you’ll do what you’ll say you’ll do.

Let’s get you reset - DM’s are open!

LivHillNutrition.net

#nutritioncoach #pentecostal #cortisol #keto #pcos #weighttraining #fitover40 #macrocoaching #fatlosstips #weightloss #2025