30+ Grams of Protein for Breakfast

Protein is a major player! Whether your goal is fat loss, building muscle, or body recomp you’ll find that eating a sufficient amount of protein each day will help you reach those goals.

Aiming for 30 grams of protein at breakfast helps you sets the stage for a successful day. But eating a high protein breakfast doesn’t have to be only egg whites, protein shakes, or loads of meat. It takes intention and planning to get your daily goals in. Here are a few breakfast ideas to get you started!

What’s your favorite go-to breakfast combo?