At Home CrossFit Workout

At Home CrossFit workout! 🏋️‍♀️

Last night me and my 12 closest friends went to a CrossFit class! Crazy fun!!!

For most of them it was their first CF ever, and they all survived!

This post is for them - and you too, if you’ve ever thought #CrossFit sounds fun but are intimidated.

The Diane is a classic CrossFit workout that can easily be modified to do at home with dumbbells or just one.

If you don’t have a wall for handstand pushups, or aren’t there yet, you can do them off any elevated platforms, or you can do regular or modified pushups.

Here’s the breakdown:

- 21 deadlifts

- 21 handstand pushups (or regular pushups)

- 15 deadlifts

- 15 handstand pushups

- 9 deadlifts

- 9 handstand pushups

Set a timer and goooo!

Moving your body is one of the best ways to relieve stress, feel good, and work on your body composition!

Did you know that even 10 minutes of working out a day can improve women’s confidence by 85%?!

Let me know how you like this one!

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